K9 McCormick 7500m row
7,500m
Meters
34:03.3
Time
2:16.2
Pace
438
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 136 |
December 15, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 7,500m | 2:16.2 | 138 | 776 | 21 | 131 |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 21 | 125 |
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 21 | 129 |
| 6:47.9 | 4,500m | 2:15.9 | 139 | 779 | 22 | 134 |
| 6:56.7 | 6,000m | 2:18.9 | 131 | 749 | 22 | 133 |
| 6:46.5 | 7,500m | 2:15.5 | 141 | 784 | 22 | 137 |
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Workout Graph
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