K9 McCormick 7500m row
7,500m
Meters
33:53.6
Time
2:15.5
Pace
441
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 136 |
December 28, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.6 | 7,500m | 2:15.5 | 140 | 783 | 21 | 136 |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 21 | 130 |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 22 | 135 |
| 6:46.2 | 4,500m | 2:15.4 | 141 | 785 | 22 | 138 |
| 6:54.4 | 6,000m | 2:18.1 | 133 | 757 | 22 | 138 |
| 6:47.8 | 7,500m | 2:15.9 | 139 | 779 | 22 | 143 |
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Workout Graph
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