K9 McCormick 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
January 22, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 21 | 127 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 116 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 122 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 126 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 131 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 143 |
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Workout Graph
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