K9 McCormick 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 135 |
January 23, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 21 | 125 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 114 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 124 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 123 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 131 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 135 |
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Workout Graph
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