K9 McCormick 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 134 |
January 31, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 21 | 125 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 121 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 126 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 123 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 124 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 134 |
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Workout Graph
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