K9 McCormick 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 135 |
February 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 22 | 130 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 126 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 127 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 133 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 127 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 138 |
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Workout Graph
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