K9 McCormick 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 137 |
February 09, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 21 | 131 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 128 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 125 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 133 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 134 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 137 |
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Workout Graph
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