K9 McCormick 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 136 |
February 12, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 22 | 133 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 126 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 129 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 135 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 137 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.