K9 McCormick 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 135 |
February 19, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 22 | 133 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 128 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 129 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 134 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 135 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 141 |
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Workout Graph
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