K9 McCormick 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 137 |
February 23, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 390 | 21 | 131 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 123 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 22 | 129 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 128 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 22 | 136 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 | 141 |
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Workout Graph
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