K9 McCormick 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 136 |
March 11, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 22 | 130 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 120 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 128 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 127 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 136 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 140 |
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Workout Graph
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