K9 McCormick 30:00 row
5,648m
Meters
30:00.0
Time
2:39.3
Pace
332
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 18, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648m | 2:39.3 | 87 | 597 | 18 | 127 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 129 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 18 | 129 |
| 18:00.0 | 563m | 5:19.7 | 11 | 336 | 9 | 103 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 132 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 143 |
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Workout Graph
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