K9 McCormick 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 136 |
March 22, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 22 | 130 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 122 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 124 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 133 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 134 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 138 |
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Workout Graph
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