K9 McCormick 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 136 |
April 01, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 122 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | 99 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 | 121 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 | 128 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 22 | 129 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 23 | 133 |
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Workout Graph
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