K9 McCormick 2x1000m/1:00r row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
121
Calories
130
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 10:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 136 |
April 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 22 | 130 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 128 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 133 |
| r34m |
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Workout Graph
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