K9 McCormick 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 137 |
April 03, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 23 | 133 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 122 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 127 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 134 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 138 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 144 |
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Workout Graph
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