K9 McCormick 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
May 13, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 21 | 129 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 19 | 125 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 126 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 127 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 131 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 140 |
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Workout Graph
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