K9 McCormick 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 134 |
May 15, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 22 | 134 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 128 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 133 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 136 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 135 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 138 |
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Workout Graph
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