K9 McCormick 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 134 |
May 22, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 21 | 132 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 126 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 129 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 130 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 133 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 145 |
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Workout Graph
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