K9 McCormick 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
June 21, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 22 | 131 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 129 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 130 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 126 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 133 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 141 |
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Workout Graph
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