K9 McCormick 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 133 |
July 08, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 21 | 133 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 127 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 131 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 134 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 134 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 140 |