K9 McCormick 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
July 26, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 22 | 131 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 129 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 125 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 127 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 136 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 140 |
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Workout Graph
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