K9 McCormick 10:00 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 134 |
July 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 21 | 132 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 127 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 132 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 132 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 134 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 139 |
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Workout Graph
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