K9 McCormick 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 134 |
July 29, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 60 | 22 | 133 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 22 | 115 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 21 | 132 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 23 | 138 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 22 | 139 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 22 | 141 |
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Workout Graph
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