K9 McCormick 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 133 |
August 01, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 254 | 22 | 137 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 132 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 22 | 137 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 22 | 136 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 | 140 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 23 | 142 |
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Workout Graph
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