K9 McCormick 20:00 row

4,383m

Meters

20:00.0

Time

2:16.8

Pace

254

Calories

137

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count443
Drag Factor133

August 01, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,383m 2:16.8 136 769 22 137
4:00.0 874m 2:17.2 135 765 21 132
8:00.0 873m 2:17.4 135 763 22 137
12:00.0 872m 2:17.6 134 762 22 136
16:00.0 880m 2:16.3 138 775 23 140
20:00.0 885m 2:15.5 140 783 23 142

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Workout Graph

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