K9 McCormick 30:00 row

6,530m

Meters

30:00.0

Time

2:17.8

Pace

378

Calories

134

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count665
Drag Factor134

August 02, 2024 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,530m 2:17.8 134 760 22 134
6:00.0 1,302m 2:18.2 132 755 22 125
12:00.0 1,301m 2:18.3 132 754 22 133
18:00.0 1,301m 2:18.3 132 754 22 134
24:00.0 1,300m 2:18.4 132 753 22 138
30:00.0 1,326m 2:15.7 140 781 22 141

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Workout Graph

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