K9 McCormick 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
August 02, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 22 | 134 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 125 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 133 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 134 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 138 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 141 |
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Workout Graph
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