K9 McCormick 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 134 |
August 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 22 | 132 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 125 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 126 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 132 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 137 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 144 |
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Workout Graph
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