K9 McCormick 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 133 |
August 19, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 22 | 135 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 131 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 136 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 140 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 143 |
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Workout Graph
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