K9 McCormick 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
370
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 133 |
August 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 21 | 123 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 114 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 120 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 124 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 123 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 137 |
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Workout Graph
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