K9 McCormick 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
August 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 22 | 128 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 123 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 125 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 127 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 130 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 138 |
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Workout Graph
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