K9 McCormick 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 131 |
September 04, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 22 | 136 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 125 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 132 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 138 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 143 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 146 |
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Workout Graph
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