K9 McCormick 3000m row

3,000m

Meters

13:37.2

Time

2:16.2

Pace

174

Calories

128

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate22
Stroke Count302
Drag Factor132

September 19, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:37.2 3,000m 2:16.2 139 776 22 128
2:45.2 600m 2:17.6 134 761 21 121
2:44.2 1,200m 2:16.8 137 770 22 126
2:44.3 1,800m 2:16.9 136 769 22 126
2:45.3 2,400m 2:17.7 134 760 23 127
2:38.2 3,000m 2:11.8 153 825 23 141

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Workout Graph

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