K9 McCormick 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
352
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
September 30, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 20 | 126 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 133 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 138 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | 130 |
| 24:00.0 | 929m | 3:13.7 | 48 | 465 | 16 | 89 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 141 |
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Workout Graph
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