K9 McCormick 30:00 row

6,521m

Meters

30:00.0

Time

2:18.0

Pace

377

Calories

139

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate22
Stroke Count666
Drag Factor130

October 07, 2024 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,521m 2:18.0 133 758 22 139
6:00.0 1,319m 2:16.4 138 773 22 125
12:00.0 1,308m 2:17.6 134 762 22 131
18:00.0 1,287m 2:19.8 128 740 22 133
24:00.0 1,294m 2:19.1 130 747 22 137
30:00.0 1,313m 2:17.0 136 767 22 173

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Workout Graph

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