K9 McCormick 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
October 07, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 22 | 139 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 125 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 131 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 133 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 137 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 173 |
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Workout Graph
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