K9 McCormick 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
352
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 131 |
October 09, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 20 | 126 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 128 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 134 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 19 | 128 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 19 | 100 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.