K9 McCormick 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 133 |
November 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 22 | 126 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 121 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 130 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 108 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 132 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.