K9 McCormick 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 134 |
November 06, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 21 | 136 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 131 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 133 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 136 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 138 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 145 |
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Workout Graph
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