K9 McCormick 30:00 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 134 |
November 11, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 22 | 136 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 129 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 133 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 137 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 137 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 144 |
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Workout Graph
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