K9 McCormick 30:00 row

6,478m

Meters

30:00.0

Time

2:18.9

Pace

373

Calories

136

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22
Stroke Count679
Drag Factor134

November 11, 2024 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,478m 2:18.9 131 749 22 136
6:00.0 1,322m 2:16.1 139 777 22 129
12:00.0 1,304m 2:18.0 133 757 23 133
18:00.0 1,297m 2:18.7 131 750 23 137
24:00.0 1,279m 2:20.7 126 732 23 137
30:00.0 1,277m 2:20.9 125 730 23 144

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Workout Graph

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