K9 McCormick 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 135 |
November 22, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 368 | 22 | 133 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 22 | 123 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 129 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 23 | 133 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 138 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 143 |
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Workout Graph
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