K9 McCormick 10000m row
10,000
Meters
50:10.4
Time
2:30.5
Pace
561
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 136 |
December 02, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,000 | 2:30.5 | 103 | 653 | 21 | 130 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 22 | 130 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 22 | 131 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 22 | 132 |
| 10:46.7 | 8,000 | 2:41.6 | 83 | 585 | 20 | 132 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 571 | 19 | 129 |
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Workout Graph
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