K9 McCormick 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 136 |
December 09, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 379 | 22 | 129 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 126 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 128 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 135 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.