K9 McCormick 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 136 |
December 16, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 23 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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