K9 McCormick 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 136 |
December 23, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 22 | 134 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 126 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 131 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 135 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 | 138 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 144 |
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Workout Graph
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