K9 McCormick 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 136 |
December 25, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 22 | 133 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 127 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 127 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 133 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 138 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 144 |
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Workout Graph
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