K9 McCormick 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 135 |
December 27, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 22 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 130 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 127 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 125 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 | 130 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 144 |
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Workout Graph
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