K9 McCormick 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
367
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 136 |
December 28, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 20 | 140 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 134 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 17 | 132 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 133 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 137 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 164 |
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Workout Graph
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