K9 McCormick 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 137 |
December 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 22 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 123 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 128 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 127 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 137 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 141 |
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Workout Graph
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