K9 McCormick 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 136 |
January 17, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 22 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 128 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 127 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 130 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 133 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 23 | 137 |
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Workout Graph
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