K9 McCormick 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 137 |
January 22, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 21 | 128 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 122 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 127 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 130 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 129 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 | 134 |
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Workout Graph
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