K9 McCormick 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 136 |
January 24, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 22 | 133 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 127 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | 131 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 132 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 135 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 140 |
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Workout Graph
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